Resources for your pelvic health
Take pelvic matters into your own hands
with online programs for pregnancy, postpartum & incontinence
PREGNANCY
Online Program
PELVIC FLOOR BIRTH PREP
Get to know your pelvic floor & how best to prepare for birth
Follow along with hip opening & mobility routines for your 3rd trimester
Practice birthing positions & pushing techniques to reduce your risk of tearing
Learn how to optimize your early postpartum healing
POSTPARTUM
Online Program
CLEARED to CONFIDENT
Get back to exercise postpartum with a plan
Rebuild your core, pelvic floor & full body strength with 10-minute routines
Learn what to do about diastasis recti, prolapse & leaking
Restore tissue flexibility with vaginal & C-section scar tissue massage
URINARY INCONTINENCE
Online Program
PELVIC POWER
Regain control of your bladder and stop leaking when you exercise, cough or sneeze.
Strengthen your pelvic floor the right way, without all the Kegels
Follow along with breathing tutorials & strength training routines for a full-body approach to solve leaking
Find a pelvic floor physical therapist near you
Pelvic Global has a great search tool to find a pelvic health professional near you. And before you connect with one, check out my Interview Guide to know what questions to ask.
Free Guides by Dr. Chris
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![Prepare your pelvic floor for birth by Dr Christine Pieton]()
Prepare Your Pelvic Floor for Birth
5 Tips to empower you & reduce your risk of tearing!
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![Overcoming pain with sex by Dr. Christine Pieton]()
Overcoming Pain with Sex
So that you (& your pelvic floor) can feel sexy again!
The Pelvic Savvy Blog
How to Fix a Leak
Research shows almost half of women suffer (often silently) from leaking, and it gets worse with age. But it doesn't have to.
Bringing Sexy Back!
The sex talk you wish you had gotten back in the day plus how a pelvic floor physical therapist treats pain with sex.
The Cost of Admission Into Motherhood
When Mom continues to experience pelvic floor symptoms, it takes a serious toll on her and her relationships...
Making Sh*t Happen!
Your bowel movements are like a report card for your health. They give you a grade for what you're putting into your body as well as how your pelvic muscles are working.
Kegels are overrated
Kegels are promoted by social media influencers and prescribed by medical professionals to fix any issue down there. "Just do some Kegels!" But if it was that easy, I’d be out of a job.
Peeing all the time? Take back control of your bladder!
“I think I have a small bladder” “I pee just in case before going anywhere”
If this sounds like you, URINE for a treat!
Leaking While Running Is NOT OK - Part 1
Leaking while exercising is a sign of pelvic floor dysfunction. Many think they have to just “deal with it” but there are solutions. Pelvic floor physical therapists can help!
How to Get In & Out of Bed Without Pelvic Pain During Pregnancy
Symphysis Pubis Dysfunction can develop during pregnancy when muscles on one side of the pelvis become much tighter than the other, causing a rotation between the two sides and creating pain across the pubic bone.
How to Push During Labor to Protect Your Pelvic Floor
There are 2 easy pushing tips that significantly reduce the likelihood of pelvic floor tears and make it easier for your baby to make their grand entrance.
Fix Pain with Sex Postpartum - Dyspareunia Solutions
Because pain with sex is so common postpartum, many begin to assume that this must be the “new normal” after having a baby, but there are solutions!
The Best Way To Lift Your Kids Without Back Pain
Parenthood is heavy lifting, literally! And back pain from lifting little ones is one of the top complaints I hear from my patients.
Carry Your Little Ones Without Back Pain
Back pain is so common postpartum, especially with the endless carrying, holding, and swaddling you're doing all day long. Here are my 3 easy tips to get rid of your back pain and strengthen your core at the same time!
Kegels in Motion - Go Beyond the Squeeze
In order to effectively strengthen your pelvic floor, you have to do more than just SQUEEZE! Real life is in motion and your Kegel training needs to be as well.
What to pack in your hospital bag for labor & delivery… with your pelvic floor in mind
I’m sharing what to pack in your hospital bag, with your pelvic floor in mind, of course. I’ve divided these items into three categories: Labor & Delivery Support, Toileting Tools, and Early Recovery Essentials.
STOP Making These Kegel Mistakes. Do THIS instead!
I unpack the 4 most common mistakes people make when doing Kegels and teach you the correct way to strengthen AND coordinate your pelvic floor.
Bridging the gap from “all clear” to exercise
The 6-week "all clear" is just the beginning of returning to movement postpartum
How Pelvic Floor Physical Therapy Supports You During Pregnancy & Postpartum (& how to navigate care)
Did you know pelvic floor physical therapy can support you during pregnancy as well as postpartum?